If, like me, you have heard people talking about using a foam roller, but have no idea what to do with one, then this foam roller instruction video should help!
Spotted on the Runners World website, this video explains what to do with a foam roller and demonstrates how to do the relevant foam roller exercises:
Helpful!
Spotted on the Runners World website, this video explains what to do with a foam roller and demonstrates how to do the relevant foam roller exercises:
Helpful!
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